Focus to envision your goals. Function to bring them to fruition. Freedom from pain. With every new day and new season, comes a...

Most any process in life requires an incentive; the motivation to make a change. Most decisions to change are based on a desire or need...

I LOVE hydrangeas. But I hate to see them wilt days, sometimes even just hours, after I bring them home. I will do everything in my power...

"Flying starts from the ground. The more grounded you are, the higher you fly." ~ J.R. Rim What does ‘getting grounded’ mean to you? What...

Have you ever dreamed of escaping to a remote island, far away from all that seems to be weighing you down? Now, imagine that whatever it...

Being is the nature or essence of a person, a state of existence. Being patient often yields the answer you are looking for. Being...

Geysers, similar to our emotions, have unpredictable eruptions. However, situations must exist that increase the likelihood of them to...

BEWARE of being unaware of your surroundings, especially when you are walking in nature. Remember to take in the magnificent beauty of...

"Those with the Blue Heron spirit animal in the Native American tradition possess innate wisdom and strength that help them maneuver and...

Forgive me please for falling off the radar. Sometimes the gravitational pull from other directions in life commands our time and...

When we listen, we learn. When we learn, we have the ability to help. When we help, healing happens. Therefore, listening yields healing....

Hands do heal and when it comes to their role in releasing the fascia (the fascinating, intricate, web of wonder) they are the tool...

Who needs a screened-in porch to witness a storm brewing. In fact, I often love to watch storms rolling in with very few barriers in ...

At the beginning of 2020, I found myself desperately trying to reduce my time on all social media platforms; craving the need for more...